healthy recipes

Healthy Ginger Soup with Tomatoes and Lentils recipe

Ginger is very recommended to consume during winters. It helps to strengthen your immune system. That is why you should never forget to include ginger meals in your daily nutrition. Ginger Soup with Tomatoes and Lentils is not only a very healthy meal but also very delicious. Try the recipe!


  • 2 tablespoons olive oil
  • 1 middle-size onion
  • 2 middle-size carrots
  • 2 cloves garlic
  • 2 tablespoons grated ginger
  • 1 tablespoon tomato paste
  • 2 teaspoons cumin
  • 1 teaspoon pepper powder
  • 1 teaspoon coriander
  • 0,5 teaspoons cinnamon
  • 2 cups brown lentils
  • 200ml mashed tomatoes (or tomato puree)
  • 5 cups vegetable broth
  • 1 pinch salt
  • 1 pinch black pepper


Chop the onion, grate carrots. Place onion and carrots in a pot with thick bottom. Pour olive oil on the onion and carrots. Steam for 5-7 minutes.

Mash garlic cloves. Transfer mashed garlic, ginger, tomato paste, spices to the pot. Steam for another few minutes.

Put lentils, mashed tomatoes, vegetable broth to the soup. Season with salt and pepper. Boil for 45 minutes.

You can add skimmed yogurt to make the soup even tastier.

Healthy Ginger Soup with Tomatoes and Lentils recipe
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